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  • HOME
  • ABOUT
  • PRE-SESSION
  • PACKAGES/EVENTS!
  • CONTACT US
  • Castles Corner
  • SHOP
  • cooking with castle
  • More
    • HOME
    • ABOUT
    • PRE-SESSION
    • PACKAGES/EVENTS!
    • CONTACT US
    • Castles Corner
    • SHOP
    • cooking with castle
  • HOME
  • ABOUT
  • PRE-SESSION
  • PACKAGES/EVENTS!
  • CONTACT US
  • Castles Corner
  • SHOP
  • cooking with castle

just some episodes from castles corner

my cookbook vs gregs

lets do a comparison!

good exercise versus bad exercise breakdown number 2

  why the upright row and the barbell row are terrible exercises as well as what two exercises are biomechanically correct as well as why you do not need a gym or personal trainer 

handstand progression

start to end explained simply 

sets, reps, and training to failure

 jaquie and coach castle are back to answer more questions  about how much is enough or to much

how to plan your workout start to finish

exercise science about workout training explained simply

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