why not you?

just some episodes from castles corner

you have no idea what you're talking about

a video in which I begin to address biomechanics explained as simply as I am able to hopefully once you all understand these principles your lives will improve dramatically less time in the gym less time doing cardio more gains more recovery more everything except injuries and wasted money

good exercise versus bad exercise breakdown number 2

why the upright row and the barbell row are terrible exercises as well as what two exercises are biomechanically correct as well as why you do not need a gym or personal trainer

the five steps to success the brick by brick method

coach Castle explains the 5 simple steps to the brick by brick method of changing your life

ego lifting vs heavy weights

Coach castle and good friend cathy discuss how to select exercises as well as nutrition and training philosophy

gym motivation and education

coach Castle explains and demonstrates how to properly perform leg day for the major muscle groups of the quads, hamstrings and calves.

why your not adhering to your diet and how to fix it

Cathy and coach castle are back to answer more questions about diet and sticking to it for the long haul.

sets, reps, and training to failure

jaquie and coach castle are back to answer more questions about how much is enough or to much

how to plan your workout start to finish

exercise science about workout training explained simply

Brick By Brick