Cathy's amazing journey

  a video in which I begin to address biomechanics explained as simply as I am able to hopefully once you all understand these principles your lives will improve dramatically less time in the gym less time doing cardio more gains more recovery more everything except injuries and wasted money 

  why the upright row and the barbell row are terrible exercises as well as what two exercises are biomechanically correct as well as why you do not need a gym or personal trainer 

 coach Castle explains the 5 simple steps to the brick by brick method of changing your life  

   the red pill for resistance exercise series The tricep  like with every other muscle group I go over all of the misinformation and bad advice and bad exercises  I've uncovered the proper form and correct way to perform the movement for optimum tricep development with no injury risk  stop believing the lies and the misinformation 

coach Castle explains and demonstrates how to properly perform leg day for the major muscle groups of the quads, hamstrings and calves.  

 Cathy and coach castle are back to answer more questions  about diet and sticking to it for the long haul.

 jaquie and coach castle are back to answer more questions  about how much is enough or to much

exercise science about workout training explained simply