Brick By Brick

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  • HOME
  • ABOUT
  • PRE-SESSION
  • PACKAGES/EVENTS!
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  • Castles Corner
  • SHOP
  • cooking with castle
    • HOME
    • ABOUT
    • PRE-SESSION
    • PACKAGES/EVENTS!
    • CONTACT US
    • Castles Corner
    • SHOP
    • cooking with castle

Brick By Brick

Brick By BrickBrick By BrickBrick By Brick
  • HOME
  • ABOUT
  • PRE-SESSION
  • PACKAGES/EVENTS!
  • CONTACT US
  • Castles Corner
  • SHOP
  • cooking with castle

Cathy's amazing journey

Check out this great video of my dear friend

just some episodes from castles corner

you have no idea what you're talking about

  a video in which I begin to address biomechanics explained as simply as I am able to hopefully once you all understand these principles your lives will improve dramatically less time in the gym less time doing cardio more gains more recovery more everything except injuries and wasted money 

good exercise versus bad exercise breakdown number 2

  why the upright row and the barbell row are terrible exercises as well as what two exercises are biomechanically correct as well as why you do not need a gym or personal trainer 

the five steps to success the brick by brick method

 coach Castle explains the 5 simple steps to the brick by brick method of changing your life  

ego lifting vs heavy weights

    Coach castle and good friend cathy discuss how to select exercises as well as nutrition and training philosophy    

gym motivation and education

coach Castle explains and demonstrates how to properly perform leg day for the major muscle groups of the quads, hamstrings and calves.  

why your not adhering to your diet and how to fix it

 Cathy and coach castle are back to answer more questions  about diet and sticking to it for the long haul.

sets, reps, and training to failure

 jaquie and coach castle are back to answer more questions  about how much is enough or to much

how to plan your workout start to finish

exercise science about workout training explained simply

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