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Welcome to my kitchen

hello to all! to those who don't know I had 16 year as a chef cook everything from fine dining, high end catering and of course health food. I can assure you healthy fre you can watch my videos and find my recipes to help you on your quest, no matter if its to gain or lose weight, build muscle or contest prep!

Find out more

healthy chicken pizza

more to come soon :) enjoy everyone!

Videos and recipes

peanut butter and banana sandwich

a favorite snack or breakfast for me 

A healthy french toast

a favorite snack or breakfast for me 

blueberry banana pancakes

a favorite snack or breakfast for me 

the best burger and fries 😋

a favorite snack or breakfast for me 

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