“DIET PLAN” HELPED ME LOSE “WEIGHT AMOUNT”
Diets the good the bad? they are only efficient or inefficient
Atkins Diet founded in the 1960’s, Weight Watcher’s Diet founded in the 1960’s, Jenny Craig Diet founded in the 1980’s, and Physician supervised Medifast Diet founded in the 1980’s, NutriSystem Diet founded in the 1990’s, South Beach Diet founded around 2003
Many more distinguished names could be added to this list.
The one overriding factor they all have in common is the long term failure each and every one statistically provides. How come they still generate millions of dollars anyway? People are desperate to lose weight. They believe once the weight is lost, it will somehow remain that way. “This time will be different!” They believe the hurdle is “losing the weight,” when in reality the hurdle is maintain weight loss. Why do we never see any weight loss company (or doctor) bragging about their long success stories. Simple answer is
High percentage weight loss does not exist on these fad diets!
There are certainly a small percentage of people that implement the different components required to achieving long term weight maintenance, but 95%+ never include these various components and regain the weight (and often more) over a relatively short period of time. Does it make sense to you to begin a program that commonly results in 95%+ failure? Do you think losing a significant amount of weight only to re-gain it back helps improve confidence, motivation and self-drive? Is it worth following the herd to the “slaughter house” believing you’re somehow going to become the “family pet?”
Weight loss is not about weight; it is about health. Until you can truly make this concept the underlying motivation, long term weight loss will likely elude you.
Once you determine that overall health is a goal worth achieving, you’re ready to begin the process. Food is only one component in this process and the subject nobody likes to focused on.If you’re ready (not if you THINK you’re ready) to finally become healthy, I’ll gladly share the process with you.
It will, cost time, require self-value and an awareness that achievement provides access to new and (possibly) better opportunities in life. Feel free to be skeptical. Feel free to challenge any part of the process, but only do so prior to your commitment.
The object is to help you help yourself. If you’re competing with me to prove you’re incapable of achieving quality health with accompanying weight loss and weight maintenance, you will succeed or fail. Respectfully, under those conditions, I would suggest you follow one of the many dietary plans (such as those mentioned in this post) and “achieve” the typical long term results they offer.
Do you have something to lose? Have you really tried everything? Has anyone cared enough to offer you a better opportunity somewhere else?
ONLINE COACHING
email, text, phone call or video call
to join my online coaching program you must purchase a minimum of 4 sessions with coach castle
60 minutes questions and answers
(you will need pen, pencil, notebook and bluetooth headphones with a built in microphone)
questions and answers about:
- Bio-mechanics
- photo shoot prep
- contest prep
- posing "basics"
- meditation
- breathing for cures
- Training
- Cardio
- Bodybuilding
- Sport specific training
- Bio-hacking
- Supplementation
- Nutrition
- No gym training
- Goal setting and planning
- Scheduling
- relationship conflicts
If you are part of my online coaching program
(you will need pen, pencil, notebook and bluetooth headphones with a built in microphone)
create your life plan together, be held accountable everyday
- homework emailed to you weekly
- 2 weekly video or phone calls
- nutrition and supplement list
- customized videos
- daily text check ins
- I will not let you fail, we will make adjustments together and keep pushing forward.
one time purchase (the basics)
includes
- the perfect 23 resistance flash cards
- the perfect 20 running cues
- all workout tracking sheets needed
- progress tracker
- daily planner and agenda
- habit tracker
- goal setting guide
- weight loss planner
- running tracker and planner
- exercise explained mini book
- more then 12 life changing tools
- 1 hour video session with coach castle
Baby step program
create your life plan together, be held accountable everyday
let's find out who you are and what you really want together.
one on one workshops and tutoring
what career is right for you?
who is your ideal partner?
what is your dream?
what are your goals this month?
your goals for next month?
how about next year or in 5 years?
how will you accomplish them?
what is your budget?
what's the best style of training for you?
do you need to cardio?
30-90 minutes video calls
Diet plan only
Weight loss is not about weight; it is about health.
Food is only one component in this process and the subject nobody likes to focused on.
If you’re ready (not if you THINK you’re ready) to finally become healthy, I’ll gladly share the process with you.
It will, cost time, require self-value and an awareness that achievement provides access to better opportunities in life.
Do you have something to lose?
Have you really tried everything?
In person coaching and posing (only available local)
please see contact information for details
Add a footnote if this applies to your business
PACKAGES/SERVICES
PACKAGES basic
PACKAGE PRICING AND SESSIONS
PAY AS YOU GO
Single Session
1 Hour
15 Minutes Shorter than other packages and does not include Text or email Check-Ins
CURIOSITY
Four Sessions
1 hour 15 minutes
One lecture and goal setting day per week
with email check-ins
WARM-UP
Twelve Sessions
1 Hour 15 Minutes each
One lecture and goal setting day per week
with email Check-Ins
personalized workbook and tracking book
PACKAGES FOR THE COMITITED
PACKAGE PRICING AND SESSIONS
DEDICATED
Twenty Four Sessions
1 Hour 30 Minutes each
One lecture and goal setting day per week
Customized weekly diet plan
with Text Check-Ins
personalized workbook, tracking log, budgeting plan, take home tools and resources lists.
HARDCORE
Twenty four training sessions
1 Hour 30 minutes each
Customized food prep & delivery
+ lectures & goal setting days
with Text Check-Ins
personalized workbook, tracking log, budgeting plan, take home tools and resources lists.
only the basics
get the basics of exercise, diet and scheduling your life down fast. for that person who only needs to get pointed in the right direction.
1 Hour 15 Minutes each
with personal videos and workbook just for you.